Injured

19th November 2013, injured my middle back muscle while having sore lower back due to the deadlift performed at the gym. But that is not stopping me from doing exercise. Skipped any exercise that requires twisting and bending. Working my core and legs subsequently but then accidentally injured my left extensor digitorum. Now that's really suck. No cardio for atleast 2weeks I presume. Now I miss my basketball game damn it.