Many people especially GIRLS thinks that by eating healthy or maybe not eating contributes to weight lost. Often judging by the calories they consume per-day and forgetting some minor things that can actually benefiting them. Living is this century, people are too preoccupied with their long working hours and hasn't gotten much time for themselves. They are used to downloading dramas or movies to watch and always staying up late.(Which is bad) You probably have no idea that skimping on sleep can actually expand your waistline, right? Well, here's the good news, Researcher from Japan Dr.Daiki Kobayashi shows that night to night sleep consistency is crucial for weight control. Erratic pattern may interfere with the appetite-regulating hormones such as leptin. To fight fat freely without much exercise, start establishing a regular bedtime and stick to it.
Watch out for the next rise and crash - and I'm not talking about the stock market volatility. Processed carbohydrates and refined sugars in your diet may cause your insulin level to spike, leaving you feel starved like a hunger for foods. Good news is that there is other nutritional GEMS that can help to control your insulin sensitivity. That is STRAWBERRY. The real deal fruit and not the bread spread or juices. This fruit pack with high antioxidant plays a major role in taming the insulin.
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Swap Orange Juice for Oranges
If you start your day with a glass Orange Juice, switch it to a whole orange instead. A glass of OJ can contain more than 200 calories, most of which are from sugar. By eating the fruit instead you get all the taste and refreshment, in addition to fibre, which slows the release of energy into your blood.
Swap Jam for Peanut butter
Swap Margarine for Butter
Think butter is bad because it's high in saturated fats? Think again. Although higher in calories than margarine, butter provides essential nutrients including vitamin A, helps raise level of good cholesterol and allow your body to store fat-soluble vitamins. Margarine contains high fats, which increase level of bad cholesterol and have been linked to heart disease and other health problem.
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Here Are Some Handy Ingredients That You Should Look Out For If You Want To Get A More Radiant Complexion.
Hyaluronic Acid
Hyaluronic acid is a sugar molecules that's found naturally in our skin. It can hold up to 1000 times it's weight in water, making it a super sponge that effectively increase your skin's moisture content. As we age, the amount of hyaluronic acid in our skin diminished, so make this ingredient your strong ally when it comes to your skincare regime. You probably heard of certain brand that emphasize about hyaluronic acid on their products. =)
Glycerin
Skin looses it's luminosity because of dryness. Lack of moisture leads to build up of dead skin cells which creates a barrier that blocks the natural skin brightening effect on the blood vessel. Glycerin is an active ingredient that draws water up to the skin surface and slows down the lost of moisture while leaving it supple and brighter skin.
Salicylic Acid
Cell turnover rate slows down and dead skin cells pile up unevenly on our face, leading to a dull and patchy complexion. Salicylic acid removes excess sebum and dead skin cells. Plus, this ingredient is commonly used on acne-care, it loosen the skin cells within each pores, effectively preventing formation of clogged pores.
Green tea oh green tea. Everyone generally knows the basic benefit of it but they didn't know that green tea helps fight cavities, bad breath and oral cancer and lowering the risk of getting type-2 diabetes. This is due to the polyphenols found in the drink. Drink up to 240ml cups of the brewed stuff a day to reap up the maximum perks. You didn't know about this until you read this, right? (^_^)
TOMATOES : NATURAL ANTIOXIDANTS
They are rich in vitamin C and lycopene. The former has powerful anti-inflammatory and antioxidant properties, while the latter also is also and antioxidant that boost skin healing and collagen production. the combination of lycopene and vitamin C is great for repairing and rebuilding skin.
FISH : SKIN'S BUILDING BLOCKS
Fish is one of the richest source of lean protein, which helps to replenish the body's natural building blocks for regeneration. One good reason to get more fish in your diet : It is said to result in well-hydrated skin with increased elasticity and thickness - great for preventing sagging and wrinkles.
Swap Orange Juice for Oranges
If you start your day with a glass Orange Juice, switch it to a whole orange instead. A glass of OJ can contain more than 200 calories, most of which are from sugar. By eating the fruit instead you get all the taste and refreshment, in addition to fibre, which slows the release of energy into your blood.
Swap Jam for Peanut butter
Switching your spread from jam to peanut butter will help lower your blood sugar response so you don't feel hungry again until lunch. Peanut butter is packed with slow release energy as well as good fats and protein, whereas jam is sugary fruit paste without the nutrients of the fresh fruit.
Swap Margarine for Butter
Think butter is bad because it's high in saturated fats? Think again. Although higher in calories than margarine, butter provides essential nutrients including vitamin A, helps raise level of good cholesterol and allow your body to store fat-soluble vitamins. Margarine contains high fats, which increase level of bad cholesterol and have been linked to heart disease and other health problem.
---------------------------------------------------------------------------------
Here Are Some Handy Ingredients That You Should Look Out For If You Want To Get A More Radiant Complexion.
Hyaluronic Acid
Hyaluronic acid is a sugar molecules that's found naturally in our skin. It can hold up to 1000 times it's weight in water, making it a super sponge that effectively increase your skin's moisture content. As we age, the amount of hyaluronic acid in our skin diminished, so make this ingredient your strong ally when it comes to your skincare regime. You probably heard of certain brand that emphasize about hyaluronic acid on their products. =)
Glycerin
Skin looses it's luminosity because of dryness. Lack of moisture leads to build up of dead skin cells which creates a barrier that blocks the natural skin brightening effect on the blood vessel. Glycerin is an active ingredient that draws water up to the skin surface and slows down the lost of moisture while leaving it supple and brighter skin.
Salicylic Acid
Cell turnover rate slows down and dead skin cells pile up unevenly on our face, leading to a dull and patchy complexion. Salicylic acid removes excess sebum and dead skin cells. Plus, this ingredient is commonly used on acne-care, it loosen the skin cells within each pores, effectively preventing formation of clogged pores.
--------------------------------------------------------------------------------
Green tea oh green tea. Everyone generally knows the basic benefit of it but they didn't know that green tea helps fight cavities, bad breath and oral cancer and lowering the risk of getting type-2 diabetes. This is due to the polyphenols found in the drink. Drink up to 240ml cups of the brewed stuff a day to reap up the maximum perks. You didn't know about this until you read this, right? (^_^)
TOMATOES : NATURAL ANTIOXIDANTS
They are rich in vitamin C and lycopene. The former has powerful anti-inflammatory and antioxidant properties, while the latter also is also and antioxidant that boost skin healing and collagen production. the combination of lycopene and vitamin C is great for repairing and rebuilding skin.
FISH : SKIN'S BUILDING BLOCKS
Fish is one of the richest source of lean protein, which helps to replenish the body's natural building blocks for regeneration. One good reason to get more fish in your diet : It is said to result in well-hydrated skin with increased elasticity and thickness - great for preventing sagging and wrinkles.
to be continued. . . .
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