WHAT'S STOPPING YOU EXERCISING?

Some sexy bods for the motivational purposes

Well, we know exercise is good for us, from firming muscle tone to boosting mental health., so we should want to do it, right? Yes, well, it would also be logical if we never went to bed wearing the makeup and stopped popping 2 packs of cigarette. How's that working out for you? Interesting isn't it? Everyone who ever avoids exercises has a reason for doing so. Stands to reason that if you could work your way around the excuse, you and exercise could skip off into the sunset together; you, too, could be one of those people who says they genuinely love it, apparently, they are really not lying.

So, what's the missing ingredient???

This is you if  you had a mindset going to the gym brings you out in a sweat, and not in a good way. It's boring, painful and embarrassing.

Being scared is not an excuse. Throwing yourself off a crane with a bungee cord around your ankle is scary. Coming face to face with an angry bear is scary. Doing a half an hour workout isn't scary. If you want a good looking body, you will need to work out for it. And yes, it require major changes in your life. You will never ever regret doing it. The reluctant lasts a short time, the benefits lasts forever.

WHAT YOU NEED TO DO..... Find yourself a fitness buddy!!!

This is you if you feel you work so hard, carving out an hour or whatever to put your body through exercise is just not fair.

When people say they dont have time to work out, i say, 'Crap, i bet you found the time to watch your favorite TV drama or read a magazine.

WHAT YOU NEED TO DO.....Even if you can't do much, do something!

Set priorities, if you want to exercise, you can, it's just about making the time. Waking up an hour early for a brisk walk or so on.

This is you if you work out, but where are the results?

 It makes me laugh, occasionally cry, when i see people at the park/gym working out on static bikes for 30 minutes with a book on their hands. They probably burned about the same amount of calories but the point is that simply doing it is not enough. You are probably not working hard enough.

WHAT YOU NEED TO DO.....Make it tough enough. 

Also, look at other factors such as your diets, stress level, sleeping patterns and other factors. These few area might be holding you back, so make sure you address all of these too - and don't give up! 

This is you if you really really want to be the kind of person who works out, but after few weeks it falls apart and. oh, what's the point?

 If you miss a training session , or have a diet slip-up, don't go on guilt trip and throw in the towel. Recognize how far you have come, never let the glitches throw you off the prize.

WHAT YOU NEED TO DO.....Pace yourself. You should feel excited because you are doing something good that will have results. Remember your goals! It's harder to exercise than to stick with it once you've got into the rhythm of it.

Have a good day exercising, Cheers!  

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